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General Information

NameCrossFit Black Diamond
OwnerBrian Thurmond
Websitewww.crossfitblackdiamond.com...
Emailcrossfitblackdiamond@gmail.com

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JohannUnderdogTraining published the post A Few of Your Favorite Trainer's Annoying Catchphrases on Tabata Times
You've heard them all before during your sessions with your trainers. And, by now you might be well...
savfmarie published the post Box Talk: Burpees and Breathing on
I see a lot of common, albeit unfortunate, reactions when people start to do burpees. The one I...
zmosbarger published the post Blown Away in Canton on
Only at Reebok CrossFit One would it be possible to be partnered up during class with a Reebok...
LaLanne Fitness shared an image on Facebook

Join us today as we celebrate what would have been Jack LaLanne's 100th birthday!!!

Kristy Parrish published the post Why I Quit CrossFit to Run the Akron Marathon on
Let me be clear from the beginning: I am not quitting CrossFit forever to become a runner. It is...
CrossFit Endurance shared a link on Facebook

Long Interval http://buff.ly/1ytDl2G

CrossFit Endurance posted an article
CrossFit San Diego posted an article
CrossFit Silicon Valley shared a link on Facebook

- Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10"/10" PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1x5 @ 50%, 2x5 @ 60%, 1x5 @ 65%Follow by 2x15 Double KB or DB Cluster (2x35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3x20 Crossover GHDSUSerratus m... http://ow.ly/2Oesxb

WhatWouldJohnMackEat published the post Pork and Beef Skillet Meatloaf on Nutrition WOD
  Ok, so I must admit I am very proud of this whole post. The recipe was amazing and I feel...
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

Paradiso CrossFit posted an article
CrossFit Amundson posted an article
CrossFit Endurance shared a link on Facebook

Don't forget to preorder a copy of Brian Mackenzie's new book, Unbreakable Runner coming October 1st, for your chance to be entered to win a trip out to California to hangout and train with Bmack! Giveaway closes on Wednesday, October 1st. Don't miss out! http://projectendurance.com/shop/unbreakable-runner/

LaLanne Fitness shared an image on Facebook

LaLanne Fitness shared a link on Facebook

Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life's mission to help people help themselves, it's the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/

Optimum Performance Training shared an image on Facebook

For time: 2000m row 500 du's 150 cal AirBike --23:01 (time I saw at 150 Cals) *row done in 7:10 *du's done by 15 min *can probably get it to 22 mins in 1 month with specific interval work *have not done ANY long duration intense work for a LONG time

CrossFit Milpitas shared an image on Facebook

Battle on the Sunset competitors shirts and tanks in! Pick up and bring cash!

CrossFit Milpitas posted on Facebook

Battle on the sunset athletes please bring your shirt money in today. $20 cash, thanks!!

morganhodge published the post The "Holy Hell" Moment! on
I apologize in advance. It has been said that for a Blog post to be effective it should be above...
CrossFit Milpitas shared an image on Facebook

What's your favorite girl?

MobilityWOD shared an image on Facebook

Triceps are the hamstrings of the arms. Stop neglecting them. http://bit.ly/YDRpHa

jrjucha published the post The First Rule About CrossFit …is not what you think. on
There is one real rule in my CrossFit box…and its not what you think. In 1999, Tyler Durden...
CrossFit Invictus shared an image on Facebook

The Next Invictus Athletes' Camp is November 7-9...in Hawaii! https://invictus.frontdeskhq.com/courses/13194

CrossFit Milpitas shared an image on Facebook

Battle on sunset is just a couple short days away. Who's all looking forward to this event on Saturday? If your not going comment a woot woot to show your support for our CFM athletes competing this weekend.

CrossFit Kindred posted an article
CrossFit Elysium shared a link on Facebook

CrossFit Brand X Poway posted an article
CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD General warm up Followed by: 4 rounds rest 3:00 in between: 45-second row for max calories immediately into 15 burpees. Then: 3x 3-5 Turkish get-ups 10 bandy pull-aparts

CrossFit Coronado shared a link on Facebook

Thursday 25 September

CrossFit East Village posted an article
John Bryant published the post CrossFit Is a Practice on
Even as much as we love it, many of us do CrossFit without being consciously aware of our approach...
CrossFit Iron Mary's shared a link on Facebook

Main – CrossFit EnduranceMetcon (AMRAP – Rounds)For Rounds: 1 round: 200 meter run rest 1:1 100 meter run rest 1:1After 3 rounds find your average. Once you can no longer hit your average or your form deteriorates you are finished. Average +/- 5 – 7 sec.

CrossFit Iron Mary's shared a link on Facebook

Main – CrossFitA.Paused Front Squat (@35X5, 8×2, rest 2-3min)+Metcon (Time)5 RFT: - 10 thrusters 95/65 - 10 burpee over bar - 10 WB 20/14 12/10′Notes- FS is 5 sec at bottom and top - go hard on metcon - males are aiming for 12 feet on WB, females 10

CrossFit Future shared a link on Facebook

“NEAR JAM” http://wp.me/p2RAeU-2gf

CrossFit Future posted an article
TJs Gym posted on Facebook

Happy New Year to All Who are Celebrating Rosh ha Shana!

CrossFit Fortius posted an article
CrossFit Coronado shared an image on Facebook

24Sep14

GymnasticsWOD shared a link on Facebook

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit A. Paused Front Squat (@35X5, 8x2, rest 2-3min) + Metcon (Time) 5 RFT: - 10 thrusters 95/65 - 10 burpee over bar - 10 WB 20/14 12/10' Notes - FS is 5 sec at bottom and top - go hard on metcon - males are aiming for 12 feet on WB, females 10

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit Endurance Metcon (AMRAP - Rounds) For Rounds: 1 round: 200 meter run rest 1:1 100 meter run rest 1:1 After 3 rounds find your average. Once you can no longer hit your average or your form deteriorates you are finished. Average +/- 5 - 7 sec.

paleobutter published the post Italian Cioppino (Spicy Paleo Seafood Stew) on
[yumprint-recipe id='118']
CrossFit Fortius shared an image on Facebook

Great to have @cavegirlconfections back at Fortius. We will be selling her goodies right here at the gym starting very soon :)---Needed this today, easy squats @crossfitfortius tomorrow the fun begins #dontcallitacomebackineverleft #wickedlonghashtags #therapy #crossfit #teamfortius #sandiego #cavegirl #paleo #fitness #gym #strength #squats

GymnasticsWOD shared a link on Facebook

Watch and listen to Coach Carl Paoli on Barbell Shrugged's latest podcast episode.

CrossFit East Village posted on Facebook

No Yoga tonight folks - apologies for the short notice. We will be back up and running tomorrow at 6:00 & 7:15 PM. Namaste.

CrossFit Black Diamond shared an image on Facebook

Anonymous posted an article
CrossFit Fortius shared a link on Facebook

The 2014 Annual Fortius Halloween Weightlifting competition and Last Chance Qualifier for the 2014 American Open. 4 sessions, 50 total weightlifters. The first 2 sessions will be a Developmental, designed for beginners and first timers. Halloween costumes are encouraged. The last 2 sessions will be a regular USA Weightlifting Sanctioned Meet, and a last chance qualifier for the American Open. Singlets and USA Weightlifting membership are required. Will be judged by USA Weightlifting Certified Referees. This is a small competition, so it will likely fill up fast. Session times and weight classes TBD. Tentative schedule, subject to change... Session 1: Weigh-in 10:30am, Lift: 12:30pm Session 2: Weigh-in 12:30pm, Lift: 2:30pm Session 3: Weigh-in 2:30pm, Lift: 4:30pm Session 4: Weigh-in 4:30pm, Lift: 6:30pm Final Schedule will be announced at least one week prior to competition. To complete registration, you MUST send an email to coach.drmiller@gmail.com with the following information: Name Date of Birth Weight Class Best Total in Competition USA Weightlifting # Developmental or Regular? Are You Attempting to Qualify for the AO? Register and pay at the link below. Click "Clinics/Events" and scroll down to the "Halloween Meet" link.

CrossFit East Village shared an image on Facebook
CrossFit Proper shared an image on Facebook

Tell a friend! #crossfitproper #havefundocrossfit

CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD Press Followed by: 6 Rounds 30 sec Prowler push 10 Explosive push ups Rest 2:00 Then: 3x 15 toes 2 bar 25 sit ups Mobilize: Shoulders

CrossFit Temecula posted on Facebook

We would like to wish Coach Cary a Happy Birthday!

Aliso CrossFit shared a link on Facebook

New PR

CrossFit No Boundaries shared a link on Facebook

Sleep http://wp.me/p3sq8Z-3CM

CrossFit No Boundaries posted an article
CrossFit Temecula posted an article
CrossFit Proper posted an article
CrossFit San Diego posted an article
Aliso CrossFit shared a link on Facebook

10 rounds for time of: 15 Push-ups 15 Box Jumps 15 Toes-to-bars