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NameCrossFit Black Diamond
OwnerBrian Thurmond
Websitewww.crossfitblackdiamond.com...
Emailcrossfitblackdiamond@gmail.com

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CrossFit RTP posted an article
Ultimate CrossFit posted an article
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CrossFit 919 posted on Facebook

Doors will open Sunday morning at 10 am for the IntraGym Challenge. We will plan to start at 11 am or shortly thereafter. There is no Open Gym.

21 CrossFit shared a link on Facebook

Here's a great local cause you can support next Saturday in downtown Durham at 8am. Free Chick-fil-A afterwards! http://cfaraceseries.com/races/127/

CrossFit Durham shared a link on Facebook

CrossFit Durham posted an article
South Charlotte CrossFit shared an image on Facebook

Awesome effort today at the Beast Mode competition, SCCF and CFD atop the podium. Big thanks again to Brandon for stepping in for J and his strained titty!

CrossFit Durham shared an image on Facebook

Paradiso CrossFit posted an article
CrossFit BWI shared an image on Facebook

Mats are here! We're ready for the Gymnastics Workshop today!

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CrossFit BWI posted on Facebook

Good luck to all 12L athletes competing this weekend!

CrossFit Harbor East posted on Facebook

Saturday, September 27, 2014 CrossFit WOD: 50-40-30-20-10 Box Jumps (24/20) Burpees Scaled - step ups Competitor Part A - 20 fs @ bw. from the floor. Goal is sub 1 min Part B - For time: 500m row 20 thrusters 95/65# 20 burpees to plate 10 muscle ups Part C - Weighted pull ups. 3x2 heavy Part D - Every 90 sec: 3 tng heavy DL 6 burpees over bar 15 ub dbls For 7 sets (00, 1:30, 3, 4:30, 6, 7:30, 9 min marks)

CrossFit Eternal shared a link on Facebook

Good luck to our athletes competing in the Beast Mode Battle today- Sammi, Chris, KO, Liz, Kat, and Emma.

CrossFit Dilworth posted on Facebook

CFE 9.27.14: 4RFT: 800M Run 30 Burpees 30 Abmat sit-ups

CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit DC shared an image on Facebook

Smackdown workouts are posted: http://crossfitdc.com/?p=7173

CrossFit Eternal posted on Facebook

M O B I L I Z E Your bad self. Saturday. 10am. You work hard, you deserve it.

CrossFit WhiteMarsh posted an article
CrossFit MPH shared a link on Facebook

Saturday, September 27, 2014 http://wp.me/piA1g-7Ek

CrossFit Eternal posted an article
CrossFit Federal Hill posted an article
CrossFit Brave shared a link on Facebook

South Baltimore CrossFit posted on Facebook

Come out and support the 2 teams and 2 individuals competing in the Charm City Throwdown tomorrow! It will be at Outsiders CrossFit tomorrow starting at 8am and running all day. Everyone has been prepping hard and now it's time to see what we're made of. Should be a blast!

CrossFit Praxis shared an image on Facebook

Tomorrow we will be filling in one these empty spaces...

CrossFit WhiteMarsh posted on Facebook

Hey nooners, thanks for tolerating my double caffeinated self! I know I was a handful ! :) Great job everyone and welcome to AA Chris R.!!!

JohannUnderdogTraining published the post A Few of Your Favorite Trainer's Annoying Catchphrases on Tabata Times
You've heard them all before during your sessions with your trainers. And, by now you might be well...
CrossFit DC shared an image on Facebook

(final) Haiku to a Smackdown Workout Announcement!! --- Patience exhausted! so, at last, workouts announced. Is it possible? --- - Workout #1 (whole team): "Rowpes" - Workout #2: (1 guy & 1 girl): "Bearied in the Sand" - Workout #3: (1 guy & 1 girl): "Fed-Up" - Workout #4: (whole team): "Disthrustable" -

Arenal Fitness posted an article
Arenal Fitness shared an image on Facebook

IT'S TONIGHT!!! DON'T MISS IT!!! EVERYONE IS WELCOME!!! Food Truck Rally CrossFit Giveaway! 4-pack of CrossFit Introductory Classes FREE Tell one of our Coaches at the Rally what the acronym WOD means to win! For new members only. Complete all 4 Intro classes and get a chance to win even more! Contact Lauren & Donna, owners@arenalfitness.com, for more details.

CrossFit MPH shared a link on Facebook

Our free beginners' workout goes down at 12p tomorrow! No experience necessary--come on by for a workout! We look forward to meeting you! http://ow.ly/BKa83

CrossFit BWI shared an image on Facebook

We've still got spaces available in Saturdays Gymnastics Workshop from 12-2pm at Columbia District. Contact social@the12labours.com to reserve your spot! Who's excited to work on gymnastics this weekend? #12labours

CrossFit DC shared an image on Facebook

Haiku to a Final Smackdown Hint --- clean, clear and up front? maybe straight forward? such hints cannot be thrusted!

CrossFit Balance shared a link on Facebook

For those of you interested in competing in Miami this January...Check out workout details and qualification process below. First 2 workouts were posted this week and you would have until Monday to submit. Chris Clyde and Danielle will be participating in the online qualifier. Also, in the spirit of the workouts we will be programming the qualifiers first workout this Monday! Check out details below. Otherwise, we will be programming some of these over the next couple weeks for classes! https://www.thewodapalooza.com/

savfmarie published the post Box Talk: Burpees and Breathing on
I see a lot of common, albeit unfortunate, reactions when people start to do burpees. The one I...
zmosbarger published the post Blown Away in Canton on
Only at Reebok CrossFit One would it be possible to be partnered up during class with a Reebok...
LaLanne Fitness shared an image on Facebook

Join us today as we celebrate what would have been Jack LaLanne's 100th birthday!!!

Kristy Parrish published the post Why I Quit CrossFit to Run the Akron Marathon on
Let me be clear from the beginning: I am not quitting CrossFit forever to become a runner. It is...
CrossFit Endurance shared a link on Facebook

Long Interval http://buff.ly/1ytDl2G

CrossFit Endurance posted an article
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CrossFit Silicon Valley shared a link on Facebook

- Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10"/10" PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1x5 @ 50%, 2x5 @ 60%, 1x5 @ 65%Follow by 2x15 Double KB or DB Cluster (2x35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3x20 Crossover GHDSUSerratus m... http://ow.ly/2Oesxb

WhatWouldJohnMackEat published the post Pork and Beef Skillet Meatloaf on Nutrition WOD
  Ok, so I must admit I am very proud of this whole post. The recipe was amazing and I feel...
Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

Paradiso CrossFit posted an article
CrossFit Amundson posted an article
CrossFit Endurance shared a link on Facebook

Don't forget to preorder a copy of Brian Mackenzie's new book, Unbreakable Runner coming October 1st, for your chance to be entered to win a trip out to California to hangout and train with Bmack! Giveaway closes on Wednesday, October 1st. Don't miss out! http://projectendurance.com/shop/unbreakable-runner/

LaLanne Fitness shared an image on Facebook

LaLanne Fitness shared a link on Facebook

Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life's mission to help people help themselves, it's the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/

Optimum Performance Training shared an image on Facebook

For time: 2000m row 500 du's 150 cal AirBike --23:01 (time I saw at 150 Cals) *row done in 7:10 *du's done by 15 min *can probably get it to 22 mins in 1 month with specific interval work *have not done ANY long duration intense work for a LONG time

CrossFit Milpitas shared an image on Facebook

Battle on the Sunset competitors shirts and tanks in! Pick up and bring cash!

CrossFit Milpitas posted on Facebook

Battle on the sunset athletes please bring your shirt money in today. $20 cash, thanks!!

morganhodge published the post The "Holy Hell" Moment! on
I apologize in advance. It has been said that for a Blog post to be effective it should be above...
CrossFit Milpitas shared an image on Facebook

What's your favorite girl?

MobilityWOD shared an image on Facebook

Triceps are the hamstrings of the arms. Stop neglecting them. http://bit.ly/YDRpHa

jrjucha published the post The First Rule About CrossFit …is not what you think. on
There is one real rule in my CrossFit box…and its not what you think. In 1999, Tyler Durden...
CrossFit Invictus shared an image on Facebook

The Next Invictus Athletes' Camp is November 7-9...in Hawaii! https://invictus.frontdeskhq.com/courses/13194

CrossFit Milpitas shared an image on Facebook

Battle on sunset is just a couple short days away. Who's all looking forward to this event on Saturday? If your not going comment a woot woot to show your support for our CFM athletes competing this weekend.