100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken http://wp.me/s1P4xM-204
100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken
I wish I had a swimming pool… http://wp.me/p3sq8Z-3va
How about swimming in the ocean? As you all should know by know the 2014 CrossFit Games has begun. Today we saw the Beach event and the 1 rep max overhead squat. Looks like Rich Froning and Kara Webb are sitting in the lead. Many of the athletes struggle… [ 316 more words. ]
How about swimming in the ocean? As you all should know by know the 2014 CrossFit Games has begun. Today we saw the Beach event and the 1 rep max overhead squat. Looks like Rich Froning and Kara...
7/24/2014 Beginner Intermediate Advanced Roll Out Above the knee Cap w/Lax Ball 1. Single leg Work to improve right to left balance. 2. Pull Up holds to work toward strict Pull Ups, if unable to do a complete 20sec break it up 3. Garhammer Raise is a good progression toward Knee to Elbows and Toes…
7/24/2014 Beginner Intermediate Advanced Roll Out Above the knee Cap w/Lax Ball 1. Single leg Work to improve right to left balance. 2. Pull Up holds to work toward strict Pull Ups, if unable to do a...
DAILY WOD 07/24/14 Proclamation 5 RFT 105# / 70# 7 Push Press 10 Pull-up 50 Air Squat *Post time completed to whiteboard [caption
8pm looking good. CONDITIONING: CF Games Event 6 Lite: For Time: 400m Run 21 Toes-to-Bar 400m Run 15 Toes-to-Bar 400m Run 9 Toes-to-Bar Each
WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong
Just in time for summer, new CFMG tanks are in for men and women! Pick one up today! #sun'soutgunsout #englishmajorhastoputanapostropheinthehashtag
Anyone else still seeing stars from those squats today? Tomorrow we do a 5 Minute AMRAP…X4. No biggie. See you in the gym!
CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.
Finally on flat ground and finally get to workout and what better workout than 14.3. …2014-03-15 03:38:39
"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14
CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls
WOD 7.23 results!
Swim Night! 730pm- Culver City Plunge Thursday July 24, 2014 Prehab PVC Dislocates Fire Hydrants Theraband Routine Warm Up 30s Hollow Hold 20 walking lunges 30s Hollow Hold 15 air squats 30s Side...
Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?
Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit
Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!
A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!
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Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search
The Neon Dash is the original night time color 5k Event that’s been sweeping the Country faster than a kitten video on YouTube! Join thousands in this fun-filled, illuminating event that’ll leave you glowing in head-to-toe goodness! Starting in a pristine sea of white, you’ll make your way down the…
We had Australia, Norway and Texas in the house at the 3pm!
Video on Double-Unders....Watch it! Skill: 10 Min- work on double unders. If you are proficie...
Only 12 More Days until Coach Nate returns home at FAST
Feeling a little sore and stiff this week? Or stressed out? Or both? Come to Yoga tonight at 8pm at CFMG led by the lovely Angelica Barrera. It's FREE for all CFMG members!
Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly
CrossFit Surf City is Huntington Beach's Premier CrossFit School! Call 714-653-2212 for a Introductory Session.
Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump
250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim
3 rounds for time of: Run, 400 m 11 Hang Power Snatches 12 Pull-ups 13 Hang Power Cleans
FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips
07/23/2014 Strength Day Either Deadlift or Squat Cycle **Do not neglect strength days, metcons are great but they do not build the same strength that a classic strength program can. Be safe with your movements** Finisher: Ivan, Igor, or Ivana
The #CrossFitGames are live at the Box!! Come lift some heavyweight and watch the fittest on earth at the same time! #crossfitproper #bebetter #havefundocrossfit
What you eat for breakfast, how many times you workout this week, even what you spend your down time doing, you always have a choice. The real question is are the choices you make leading you toward your goals or further away from them? #crossfitproper #bebetter #havefundocrossfit
Thanks Kelley for the great photo!!!
SATURDAY Open Gym – 9:30am SUNDAY Skillz & Sprintz – 10:00am DOUBLE-UNDER Seminar August 2nd 10am When double unders are on the wod, do you immediately ask “how many singles do I have t...
I posted the WOD last night with a video...maybe why it didn't load. Jess was with me when I did #witness. CFBH 7.23 Strength: 12min 3RM Deadlift WOD a For Time (8min Cap) 3-6-9-12-9-6-3 Lateral Bar Hops (LR=1) HR Deadlifts (185/135)(125/95) *score only total DLs WOD b 8min AMRAP 40 Double Unders (120 singles) 40 Med Ball OH Alt Lunges *score only total Lunges
Tommy H first out of the water after 500M swim
Get the f@ck out of bed! #crossfit #fitness #health #happiness
KB Thrusters
Spealler...say no more
First WOD of the CrossFit Games at Hermosa Beach Pier
More good news for fitness and tan-ness...
Doing puzzles and listening to classical music might improve your concentration momentarily, but they don't actually make you any smarter. That is, they don't improve your long-term brain function, according to The Economist's interview of Nicholas Spitzer, a professor of neuroscience at the Univers…
Schedule Reminder: Closed Friday, Saturday, Sunday for the CrossFit Games. http://www.bodyrocccrossfit.com/wod/712
Workout of the Day for Wednesday July 23rd, 2014
Some morning Floor Press work
Sharing Happiness http://t.co/bcfT3wY4HM via @weebly
"It takes purpose to do what we do every day, and it's people with purpose who are happiest." That's a paraphrased quote from Greg Glassman, the founder of CrossFit, and he's right. There aren't...
The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE
From the Intrepid Vault: Under the Hood http://www.intrepidathletics.net/staging/?p=18559
One of the things that make eating Paleo fairly easy for people is not having to worry about weighing out food or counting calories. You just eat until you’re satiated and you will typically get good results. There is some magic in this with the… [ 465 more words. ]
Noooo not burpees!!!
Pick a med ball (any weight) Complete a 16 minute AMRAP, while carrying ball of: 200m Run 20 Squats 20 Shoulder to Overhead * Every time ball is set down, complete a 5 burpee penalty WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5pm, 6pm, 7pm, 8pm (Basic Training DAY 5)
Wednesday, July 23 Prehab Seated Leg Raises x 10 Arm Swing x 10 each side each direction Straddle Sit Ups x 15 Warm Up 1 Minute Plank Hold 2 Rounds: 10 Jumping Squats 10 Push Ups 10 Lunges 10 Tuck...
Pick a med ball (any weight) Complete a 16 minute AMRAP, while carrying ball of: 200m Run 20 Squats 20 Shoulder to Overhead * Every time ball is set down, complete a 5 burpee penalty WOD...
