100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken http://wp.me/s1P4xM-204
100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken
A Wild Hero Appeared http://blog.genesispetaluma.com/?p=2735
Genesis is doing a trial sale of OHMYBARS!We decided in them because they are hands down (in our opinion) the best tasting paleo food/protein bar out there! Plus, they have amazing customer service and are a company we would like to give our business…
CONNECTIVITY 1) 4×0:20 Box Shoulder Stretch, immediately follow last set with 8 PVC Shoulder Raises 2) 5x Straight Body Lever on Floor, lower down as slowly as possible Goal = 0:10+ Descent 4) For ...
https://m.facebook.com/story.php?story_fbid=709363392434994&id=226410067396998
After missing the 2013 CrossFit Games through injury, Annie Thorisdottir returned to competition in fine style finishing 2nd overall in the 2014 CrossFit Games.
Updated TJ’s Gym WOD’s for the week of July 28th http://wp.me/pTUkn-2t0
Games 2014 TJ’s Gym has had some sort of athlete representation at the CrossFit Games since 2009, so I have a pretty good thumbnail sketch of how the Games have changed over time, as well as an insider’s perspective on this evolving world of… [ 2184 more words. ]
Our very own Meghan H. has graciously offered to host gym night out this Friday, Aug. 1st. Her house - 6:30 pm. She will be providing hamburgers and sausages and asks that everyone bring a side dish or appetizer to share, as well as your drink of choice. Kiddos are welcome. Bring swimsuits and towels - it's going to be hot! There is a sign-up sheet in the gym and be sure to thank Meghan when you see her! More details to follow...
Mobility classes run at 6:00am, noon, and 5:00pm CrossFit Classes: Masters Run/Rope Event 5 rounds for time of: Run 400 meters 2 rope climbs Intermediate Class: 3 rep max Deadlift then: 21-15-9 Power Cleans OTB Burpees
GEN POP Nancy BEGINNER 3-6-9-12-15 Thrusters 12-12-9-6-3 Box Jumps
July 29, 2014 Workout of the Day Gymnastic strength training: Hollow pushup And.. Thruster x 25 (men: 95lbs; women: 65lbs)Toes-to-bar x 25Box jump x 25 (men: 24″; women: 20″)Toes-to-bar...
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
BATHROOM UPDATE: We now have access to two more restrooms. The keys are on the wall next to the front door. If you grab a key and walk out the front, turn right and walk two doors down (right next to the youth symphony), there's a door to a hallway with the spare bathrooms. Use these if a line is forming for our bathroom. Thanks!
It's a kipping pullup clinic at the 5:30 class today! Looking good, everyone! #crossfit #crossfitsausalito #sausalito
The energy is high in here with a large group gettin' work done in the new space and on the big @beastmetals pullup rig! #tribestrong #alivetribe #workout #roseville
Baseline: 35 Double Unders 30 Ring Row 30 Push Up 30 V up 35 Double unders Gymnastic AMRAP 12, 5-7 X Deficit Hand Stand Push Up 4"/2" (scale to Hand Stand Negatives To ABMAT) :30 X Ring...
Some days you smash the WOD and some days the WOD smashes you.
It's a Monday Sweatfest. Get in here!
Forget cleaning yourself up, clean the gym!
This girl JUST got her first handstand today, THEN got a 60 sec hold! Go Krysta W! Future badass tribester! #strength
It's time to register if you want to do the Lurong Paleo Challenge!! https://www.lurongliving.com/challenge/infoform-aff/
SIGN UP TODAY to be the first to receive updates and a reminder when the 2014 Lurong Living Paleo Challenge registration is live.
Handstand Holds, Squat Cleans and Burpees. What a great way to start the week
Prehab/activation: SMR - rhomboids/Lats 2 min banded rack stretch 3x20 second superman hold 3x10 banded air squat -then- Work to a conservatively heavy triple in Snatch Balance (Beginners, work on overhead squats) -then- "Nate" AMRAP in 20 minutes: 2 muscle-ups* 4 handstand push-ups** 8 KB swings (70/53) Modifications: *5 strict pull-ups, 3 bar muscle ups ** 2 wall walks
CFVV Birthday!! WHOOT WHOOT.... Drumroll Please ..... Happy Birthday too Susan Bowman on the 29th, Sarah van Loben Sels on the 30th, Debbie Grove August 2nd, and Erin Sharbrough Aug. 2nd!!! Burpees all around Ladies!!
And back to work we go..High hoe! #boomclan #boom #getit #crossfitvalleyview #inspiration #merica #onlyinamerica
Drumroll please... Yesterday CFA hit the big 10,000 Facebook followers! Thanks for 'liking' us!
July 28, 2014 Workout of the Day #canyouhangon #grinder #workout #roseville
July 28, 2014 Workout of the Day Gymnastic strength training: Scapular shrugs And.. Chest-to-bar pullup x 7Power clean x 7 (men: 135lbs; women: 95lbs)Burpee x 7 Every 2 minutes for 20 minutes
More information is posted today at the box regarding our Hatch Squat Programming. The Excel spreadsheet can be found on this website. Please download it, fill in your back squat and front squat numbers and it'll calculate everything you'll need. Print it and bring to the box with you. Thanks!
In other news outside of Marcus kicking butt at the CrossFit Games, check out the big story in the Marin IJ today. http://www.marinij.com/soccer/ci_26226249/larkspur-soccer-juggler-9-raises-thousands-childrens-hospital
Juggling a soccer ball is a tried-and-true method that coaches have used to improve the ball skills of their younger players.
My fitbit #Fitstats for 7/27/2014: 9,324 steps and 4.2 miles traveled. http://t.co/lGgXoqQWii
Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle
Be sure to welcome our Master back from the 2014 CrossFit Games! We are SO proud of him!
Monday morning. Thank god the new j-hooks double as coffee holders so I can teach some snatch drills.
Sometimes you have to lose the battle to win the war. #crossfitcampbell http://t.co/mJhp4pYN1U
Snatch 4/12: 50/3, 60/3, 70/3, 80/3 (4x) Buy In: 500m C2, 25 Jump Squats (45/33), 15 Pull Ups 1/2 Cindy (10 min AMRAP) 5 Pull Up, 10 Push Up, 15 A/S compare 032814
CrossFit and Baseball http://wp.me/pGeX1-4Zw
TODAY’S WOD LIFT EMOTM for 10 minutes: Hang Clean & Jerk 2+1 @ 70-75% Snatch-grip deficit deadlifts 5×3 @ 70% (deadlift) METCON 10 minute AMRAP: 10 box jumps (24/20) 15 deficit push ups on DB’s 200m run The Oakland A’s are… [ 128 more words. ]
Competitors Program Week 2, Day 1 (Strength Cycle): Work to a heavy triple in the Hang Snatch -then- Collect 6 total sets at or above 70% of your hang snatch 1RM -then- 5x3 Back Squats @ 80% 1RM -then- "Nate" AMRAP in 20 minutes: 2 muscle-ups (mod: banded or jumping MU) 4 handstand push-ups 8 KB swings (70/53)
20 Minute AMRAP / Core Stability (Rounds) Met Con: Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders Core/Stability: 20 V ups 30 Sit Ups 40 Mountain Climbers (each leg) http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140728
Front Range CrossFit had a fantastic 2 days of Olympic Weightlifting down in Colorado Springs at the Rocky Mountain State Games this past weekend. Congratulations to all of our lifters. You worked so hard for this and lifted so well. We are so proud of you. Ryan Dritein made 5 of his 6 lifts, achieving a personal record (PR) in the snatch at 66kg, a PR in the C&J at 95kg, and a PR in the total at 161kg. Teralyn Carter went 6 for 6 (meaning she made all of her lifts) which is very impressive since she had PR's in all 3 categories as well. The snatch at 54kg, the C&J at 74kg, and the total at 128kg. Teralyn took Gold in the 63kg open division. Josh Guillen went 5 for 6 and PR'd all his lifts and total with a snatch of 80kg, C&J of 114, and total of 194. Dave Loudenslager also PR'd all of his lifts and total with a snatch of 75kg, C&J of 104, and total of 179. Amy Backel lifted next. And yes... She PR'd all of her lifts and total too! She snatched 76kg, C&J 96, and totaled 172. This was enough to give her a Gold metal in the 75kg Open division. Owen Shearer was our last lifter. Yes... He too went 6 for 6 and PR'd all of his lifts! Snatch 93kg, C&J 116kg, and total 209kg (no straps). In addition to the lifters above we had some of our old members come back and lift under our Club. Paula Schoettinger took 1st place in the 53kg open division, Martin Wolfe won 1st place in the 69kg open division, and Kalee Noe took 1st in the 69kg youth division.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. "DT" 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
Front Range CrossFit had a fantastic 2 days of Olympic Weightlifting down in Colorado Springs at the Rocky Mountain State Games this past weekend. Congratulations to all of our lifters. You worked so hard for this and lifted so well....
This Wednesday Yoga will be open to everyone! Bring a friend family member or foe and enjoy. CrossFit Technique: Push Press Strength: 1 Rm Push Press Training: 20 S2O (115/75) 200m 15 S2O 400m Run 10 S2O 600m Run CROSSFIT CATS http://www.cfvvcats.com/ Login your results everyday to see your imp
20140728
3rd annual 38 North Chili Cook-Off was a great day. There is no getting around it, we have one badass community. Thanks for the 60+ who made it to the event. And the WOD for tomorrow is...... "Fran" 21-15-9 Thrusters 95/65 Pull-ups http://crossfit38degreesnorth.com/blog/
Workout (start this at 40 past the hour) For time: 40 box overs, 24" box (20" box) 20 toes-to-bar 40 wall ball shots, 20 lbs (14 lbs) 20 ring dips 40 wall ball shots, 20 lbs (14 lbs) 20 toes-to-bar...
Training 140728 Strength: Front Squat 4 @ 7, 4 @ 8, plus two down sets (repeat) Conditioning – For time: Run 800m 12 Handstand Pushups 24 Dumbbell Snatches, Alternating, 55#/35# Run 400m 8 Handstand Pushups 16 Dumbbell Snatches Run 200m 4 Handstand Pushups 8 Dumbbell Snatches Post results to comments.
Workout of the Day for Monday July 28th, 2014
Workout of the Day for Monday July 28th, 2014
Getting gear'd up for the week remember to stay fueled and train as many days a week as you can Fit in.. The key to success is planning to be successful and then following through with that plan!
“DOUBLE GRACE!” For time: 60 Clean and Jerks (135 / 95 lb.) Time Cap: 7 minutes
We are so thankful for all of the support we received this weekend! We hope we made all of Hawaii proud. Special thanks to everyone who made the trip to Regionals and/or The CrossFit Games this season. Hearing you guys during the workouts inspired all of us to push harder. We love you all!
Congrats to the winners of the games this year!! Froning is ridiculous Monday 7/28/14 Front squat 5×2 front/4 back squat @ 100% of 1RM Front squat + For time: Run 400m 4 rounds: 15 KB push press L arm (53/35) 15 KB push press R arm (53/35) 15 KB taters Run 400m *15 min time limit ‘”Fourging”...
WOD for 7.28.14 and 8:30am classes http://crossfitadventure.com/wod-7-28-14/
STRENGTH Front Squats 2 Sets of 6 reps at 70% of 3RM 2 Sets of 6 reps at 75% of 3RM Use your 3 rep max for percentages. Rest as needed between sets. WOD 42 Walking Lunges 21 Kettlebell Swings (53/44)...
3470 Fostoria Way Suite B Danville CA 94526 phone: 925-973-0192 email: info@CFDanville.com
Monday Class Schedule ~ > Elements @ 5:30am, 9am, 4:30pm, 5:30pm, 6:30pm & 7:30pm > CF Kids @ 10:30am > CF Teens @ 3:30pm Daycare Hours: 9am-10am & 4:30pm-7:30pm
Muscle Snatch 1-1-1-1-1 Power Snatch 3-3-3-3-3 Snatch 5-5-5-5-5
http://www.crossfit580.com/wod/207/monday-7-28-14
You are only one workout away from a good mood
http://www.crossfitbrentwood.com/wod-7282014
Warm up Dynamic Range of Motion, Shoulder Mobility, Band openers (ankles, hips, wrists, shoulders) 200 m Run 10 wall balls x2 Shuttle sprints x2 10 yd, 20yd, 40 yd 70% effort Coach B Warm up and Skill Progression Barbell warm up x 2 Snatch Push Press, High Hang Muscle snatch, Mid thigh power snat…
WOD 7/28/14 STRENGTH Complete the following, NOT for time: 1 round of: 10 Clean & Jerks @ 40% 1 round of: 10 Clean & Jerks @ 50% 1 round of: 10 Clean & Jerks @ 60% *Rest as needed between sets WORKOUT For time: 15 Clean & Jerks @ 65% *3-min cap
