100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken http://wp.me/s1P4xM-204
100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken
We love our clients!! Happy Easter weekend.
Thank you to everyone that came out to support our Athletes today! We have the best Crossfit family!
Today is a great day for our box! Jeremy placed 1st is his master's division! Zee placed 5th in the women's RX! Camille placed 5th & Alexa 8th in the Fun division! Amazing job representing our box at the Bear Flag Revolt Crossfit competition!
tandem tabatas! #trojancrossfit #crossfit #warriors #ladywarriors #downtownla #dtla #tabatas #trojanstrong #squats #sixpacksummer
Always wanted to learn how to swing on rings or learn cool ninja moves? Love the beach?? Perfect! Saturday, April 19th Travis Brewer will be covering the basics of parkour / animal flow / and...
Reminder: ALL Classes will be cancelled tomorrow Sunday 4/20/14 due to the Easter Holiday. See you all Monday! And have a HAPPY HAPPY EASTER SUNDAY!!
Coach Vu working drills with Stronger than Yesterday:Strength Course !
Staying Active During Work http://www.intrepidathletics.net/staging/?p=17820
Just like most people with a desk job, I spend a good part of my work day sitting down. I would say that out of my 9 hour day, 7.5 hours (possibly more) are spent with my butt in the chair. Bathroom breaks, lunch, and the occasional meeting in another… [ 480 more words. ]
mo-mo-mobility!!! #trojancrossfit #crossfit #warriors #dtla #downtownla #mobility #suppleleopards #stretchytime
Partner WOD Saturday! Give The 100's a shot with your training buddy!
Partner WOD Complete the 100’s Regional WOD with a partner for time: 100 Wall Balls 100 C2B Pull-Ups 100 Pistols 100 Single-Arm Snatches (70/50) WOD TIMES: 9am, 11am
Saturday 4.19.2014 we will be closed. Coach Adam, Coach Mychal, Cristina, David H., and Chad Skola will be competing at the Bear Flag Revolt CrossFit
Saturday April 19, 2014 Prehab: 10 Wall Squats10 Inch Worms10 Fire Hydrants Warm up: Junk Yard Dog x5 2 Rounds:8 Good Mornings7 BTN Push Press (snatch grip)6 OHS5 Snatch Balances3 Position...
Home → WOD Blog → Saturday 4.19.14
CrossFit Intrepid competitors in the aftermath of tonight's Friday Night Lights session. Great turnout for our first "off-season" gathering. #socalregionals2015 #crossfitintrepid #crossfit #intrepidathletics #teamintrepid #fridaynightlights
Just a reminder we are closed this Sunday due to the Easter holiday.
Saturday: Wear a helmet you! For time: Bike 3000 meters 75 Kettlebell swings 52lb/35lb Row 1000 meters 60 Wall balls 20lb/14lb Run 800 meters 45 Pull-ups
1517 Railroad Street Glendale, CA 91204
Coolest headband wins a prize tomorrow at 9:30 am and 10:30 am. Workout is named THE ALL TIME CAGE DRAGON.!
Get it. Sign up tomorrow.
Wod 4.18 results!
There's a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!
Body spec back tomorrow sign up here!!
Measure what matters most! BodySpec offers the most powerful body composition scans available to help you optimize your health and performance.
Dear Crossfit- You suck and I hate you! P.S. I love You Its a love hate thing...
Sat. April 19th WOD: In teams of 3, each athlete must complete the exercise before moving on to the next. All athletes may work at the same time. For Time: 35 T2B 45 DUs 55 WBs 65 Back Extension 75 Push Ups 85 Sit Ups 95 OHS 65/45
Adv WOD for Friday 4/18/14: Strength: DE Lower Body -12x2 Back Squats @50% with 25% band tension -8x1 straight leg Deadlifts @40% with 30% band tension -3-4 lower body accessory lifts @4x10 -50 Wall Ball GHDs Metcon: Same As Daily but 2 pood KB for the strict press
Free workout... Tell your friends tell your family. Bring them all in. May 3rd 10.30am. #crossfit #getfitandfirm
Have you achieved any CrossFit goals recently?
Saturday 19th of April MetCon-FX class. Fight Gone Bad style. #comeandgetthat6pack #orflabbyandhappy
EMOM 6:00 OF: 5 Bent-Over Rows then THREE ROUNDS FOR FORM OF: 12 Hip Extensions 12 Box Jumps then “THE SM” For Time: 400 m Run 27 Goblet Squats 27 Kettlebell Swings – American 400 m Run 27 Kettlebell Swings – American 27 Goblet Squats 400 m RunFiled …
CFLA Women: We think it's time to do another Femme Royale! Whatchu think?
323ers: Groupon for A Runner's Circle in Atwater Village! Support local biz, yo.
Running shoes, apparel, and accessories from brands such as Asics, New Balance, Newton, and Hoka
Saturday afternoon grillin' at Merge?! What's that about? Read up inside.
Bring Your Own Meat & Veggies this Saturday as we’ll be setting up the grill for a good old fashioned cookout after the open gym at 1:00pm.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Reminders - Open gym is at 8:30am Mental Training seminar - 9:30am-10:30am 2-part series- 1 registration
REMINDERS OPEN GYM is at 8:30am MENTAL TRAINING SEMINAR is at 9:30am The mental training is a 2-part series and works for all aspects of your life, not just crossfit. $35 for both session REGISTRAT...
After Christmas finished the workout, she pushed Exner to finish his burpees, much to his dismay. #GETDOWN #NOWGETUP #awesome
So Keith comes by in his three-piece suit then ends up helping Chad get through #Helton. #ThatsWhatFriendsAreFor
Ladd got a #PRBalloon! #Yes!
It's you vs. yourself today.
Start times will be 4:45, 5:30 and 6:15 today.
Today is OLY Day! Max 1RM Clean and Jerk Max 1RM Snatch The groups will be focused on improving their efficiency in these two lifts! See you at the Box!
We will have 9am Class this Saturday. NO Open Gym on Sunday.
Women of 818 - Kelly, Part 3 http://t.co/8GMbj767Af via @weebly
Happy Friday! Here is Kelly's third blog about competition and camaraderie at CF 818. Check it out! Hell yes!! Strong is the new sexy and CrossFit has proven that to us time and time again. When I...
Classic #mergestrong
Thursday http://wp.me/p1oO2b-3WFUFG
Visit the post for more.
Friday, April 18 STRENGTH Back Squats: 1x10@60%, 1x8@70%, 1x8@75%, 1x8@80% Front Squats: 1x5@60%, 1x5@65%, 2x5@70% WOD 5 Rounds for Time: 10 Strict Pull Ups 10 Thrusters (95/65) - http://www.vaultcrossfit.com/2014/04/friday-april-18/
STRENGTH Back Squats: 1x10@60%, 1x8@70%, 1x8@75%, 1x8@80% Front Squats: 1x5@60%, 1x5@65%, 2x5@70% WOD 5 Rounds for Time: 10 Strict Pull Ups 10 Thrusters (95/65...
STRENGTH Back Squats: 1x10@60%, 1x8@70%, 1x8@75%, 1x8@80% Front Squats: 1x5@60%, 1x5@65%, 2x5@70% WOD 5 Rounds for Time: 10 Strict Pull Ups 10 Thrusters (95/65...
GarretPrepare!----Upcoming Events:THIS Saturday 4/19 - PaleoRx 2014 Info Meeting. 12pmFriday 5/16 through Sunday 5/18 - CrossFit Games NW Regionals.Friday 5/16 - CrossFit Total Nights at CFSLU. 5pm to 8pm.Saturday 5/24 - Weightlifting Total at CFSLU. 9am to 11am. Saturday 5/24 - Track Time Trials at
WOD for Friday 4/18/14 1. Warm-up 2. Mobility 3. Strength 3,3,3,3,3(all at same weight) -deadlift 4.WOD 1- 3 RFT - 400m run -15 deadlifts(@60% 1RM) -10 strict KB press (35,20) 10 each arm -15 ring dips *20 min time cap
OGERs!!! WOD for 4/18/14!! Strength: 30 min. to find 1RM Shoulder Press Battle: 9-15-21-15-9 KB Swings (70/44) Hammer Strikes (16/12)
OK Everyone! Our very own Tony officially begins regionals tomorrow! He will be doing the first workout tomorrow at 7am. Everyone wish him luck! I will post the rest of his WOD times Friday at 12pm so you can all come cheer him on. Again, Tony we are all very proud of you and wish you the best of luck!
ATTENTION SCFrs!!!!!! We officially will be having monthly trips to Olympic Gymnastics Center for working on technique and having fun! Every 1st Monday of the month we will meet there at 8pm and hang out! It will be $5. See you there May 5th!
Written by Danette Rivera Jonesy leaves the CFLA coaching staff this weekend after six plus years. Though it saddens us to lose him in that capacity, we are excited to see what he will manifest in his next chapter. Also, he'll still be around working with Kenny on programming and in class as
Congrats to ITP’er Desi – she got her first Bar Muscle Up this week! She’s been training with us for almost FIVE years now…and she’s still making progress. She...
