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100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken http://wp.me/s1P4xM-204

100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken

Nov 26, 2013

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FGB Style for reps

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20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...

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Monday, 6/19/17

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WOD061317: Deadlifts & Rope Climbs!

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How to Train For a Race While Doing CrossFit – Part 3

CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...

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Owner	Brian Thurmond
Website	www.crossfitblackdiamond.com...
Email	crossfitblackdiamond@gmail.com

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