100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken http://wp.me/s1P4xM-204
100 Double-unders -Then- Shoulder Press 2X10 EMOM. -Then- 50 Wall-ball unbroken
CFP members, please read!
This is a tragedy. CFP member Walter Daniels lost his wife Mo during child birth this week. I'd like to donate proceeds from our upcoming CrossFit Open 14.4 LuLuLemon Broga Day to contribute to Walt's daughter Victoria
Active Mobility (No Measure) 5 min Constant KB Movement 10 Pass-through w/ OHS Foam Roll Upper T’s Banded Pulls Sampson Stretch Practice Handstand Holds Shoulder Press (5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%) Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 Box Jump 24/20 5 S2OH 115/85 REST 4 Minutes 5 Min AMRAP 5...
Iron Mary | WOD
03/12 GWOD - 6 ROUNDS for TIME: 8 Burpee Box Jumps, 6 Pistols, 4 Freestanding Handstand Push Ups.
“STONE COLD” http://wp.me/p2RAeU-1ZU
“STONE COLD” 5min AMRAP 10 – Pullups 3 – Clean & Jerks 185#/115# ***** 1min Rest ***** 4min AMRAP 8 – Pullups 4 – Clean & Jerks 165#/105# ***** 1min Rest ***** 3min AMRAP 6 – Pullups 5 – Clean &…
“STONE COLD” 5min AMRAP 10 – Pullups 3 – Clean & Jerks 185#/115# ***** 1min Rest ***** 4min AMRAP 8 – Pullups 4 – Clean & Jerks 165#/105# ***** 1min Rest...
Very interesting http://t.co/EPHFpQAPWj
Think you’re super fit? Want to find out?
Everyone needs to give this a read. Please respect your gym and treat it as your second home! (You spend enough time here anyways…)
Rules for being a good gym member by being safe and respectful and taking care of the equipment and facility.
Thanks for dropping in Martin! Good luck with the Open!!!
Dunk tank will be here tomorrow for body fat testing from 12-7pm and we still have slots available for appointments! Call us to reserve your spot!
Don't miss Yoga this week! Come join Emily at 6:15pm this Thursday.
I wanted to send a big thank you to my CFBD family! You have made this time so special and Baby Pierce feels the love and so do Brian and I. We are grateful for all the goodies and feel lucky to have you all in our lives!
Apples and Pears. Man Boobs and Bingo Arms. All will be discussed at the Body Composition Lecture. 4pm this Sunday at our Corte Madera location.
Taking the show on road again!
PLEASE VISIT OUR TJ’s EVENTS WEBSITE FOR MORE INFORMATION ON THIS GREAT EVENT!!! Teaser: It will take place at CrossFit Milford in Milford, CT Saturday, June 28 and Sunday, June 29. Run by TJ’s Events with the generous sponsorship support of… [ 30 more words. ]
Anyone else with us?? Open Box til 5pm! #havefundocrossfit #crossfitproper
Tomorrow the Dunk Tank will be here from 12-7pm. There are still some spots available so call or email to schedule your appointment.
Housekeeping reminder: Please put your gym bags, clothes, personal belongings in the locker room. This goes for EVERYONE! You can still have water bottles, workout logs, etc. out. Thank you for helping keep the gym floor nice and open for activities :)
The “Skinny” on Post Workout Supplements
The beauty of Invictus is that it brings athletes of all ages, sizes and ability levels competing together with one common goal: simply to do their best and possibly make some positive changes. However, as individuals, most of us have different goals. Some are looking to shed a few pounds while some...
"I feel that finding CrossFit has made that lifelong mission happen for me."- Jenn Yates An Incredible story of what CrossFit can truly do for someone.
“I am not the best (CrossFit athlete), nor will I ever be, but the one thing I do know is ever since I was placed on this planet, I knew I wanted to help people,” Yates said. “I feel that finding CrossFit has made that lifelong mission happen for me."
Check it out!
EPIC Series is an intense gauntlet of some of the toughest exercises on earth. A crossbreed of strongman meets bootcamp.
For those of you who enjoyed my podcast with the @barbellshruggedpodcast boys, here's another one with Nick Horton, "The Iron Samurai", from Weightlifting Academy. I got a chance to meet Nick a few years ago at The American Open and have since been following his work in the weightlifting world. He's a great guy and even better coach. This was a fun hour plus that we just got to hang out and banter about all things gym. Check it out at: www.weightliftingacademy.com/Diane-Fu-Interview #FuBarbell #WeightliftingAcademy #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
FuBarbell is an Olympic Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.
This could be you today at 9:30 at Hall Middle School. Come out and enjoy the beautiful weather while getting in a great workout with Coach Nicki! Sign up now at this link: https://clients.mindbodyonline.com/ASP/home.asp?studioid=4151
We hope to see everyone at the "new member" pot luck this Friday at 6:30. There is a sign up sheet at the box. All members and kids are welcome!
Brand X CrossFit Ramona WOD 3 x 5:00 Cindy First break 2:00 Second break 3:00
Philosophy in Training http://wp.me/p3sq8Z-3bF
So I got to thinking the other day and I do believe we have done an excellent job with most of you, well pretty much everyone at CFNB in explaining the, “Leave the Ego at the Door” mentality. This is something I strongly believe in. Let me explain why.,… [ 639 more words. ]
Training takes commitment and requires confidence and with the supportive community at CrossFit No Boundaries you have more potential than you can even fathom.
A big thank you to RCF Brussels for hosting us last Friday! 30 days to get supple, legion!
Tuesday 11 March
Forging elite fitness in Coronado.
Strength/Skill Take 10 minutes to build up to a heavy Turkish Get-up.
ACF Coaches getting their CPR training. Thanks to Ryan and Dan from Premier Recreation Services for a great class.
“FIST PUMP” 10 Rounds 1 – Rope Climbs 15′ 2 – Power Cleans 185#/115# 3 – Front Squats 185#/115# 4 – Burpee Box Jumps 30″/24″ *15min Time Cap...
A. 5x3 Back Squat @85% B. EMOM for 8 min: 5 wall ball 20/16/14 5 burpees Rest 2 min EMOM for 8 min: 5 toe 2 bar 5 burpee pull up C. Mobility D. Bonus for the week. All classes, From Tuesday to Saturday. How many calories can we accumulate this week? 3min Row For cals. Post cals each day to Facebook and the total will be added up at the end of the week.
A. 5x3 Back Squat @85% B. EMOM for 8 min: 5 wall ball 20/16/14 5 burpees Rest 2 min EMOM for 8 min: 5 toe 2 bar 5 burpee pull up C. Mobility D. Bonus for t
CrossFit Workout of the Day: Skill: Dip & Drive Technique for PP Strength: Push Press - 98% [50/5 60/4 70/3 80/2 90/1 95/1 98/1] WOD: - For Score - Tabata Front Squats Rest 1 Minute -...
What do we have in store for tomorrow? Double (or triple under) skill work and a (weighted) body weight workout to make your day right!
CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.
Sun coming out on the 7am class during the WOD. #crossfit #crossfittemecula @crossfittemecula @crossfit #ringdips #airsquats
Last week, we posted an article about the gym rules or what I like call a "Beginner's guide to avoid being THAT guy/girl". In case you missed it, here's the article. Now, I will admit that every single one of us has committed to one of these "violations" before without even knowing it. However, the…
If you read this and haven't inputted your scores for 14.2, drop everything your doing and go submit it. http://games.crossfit.com/
The CrossFit Games: The Fittest on Earth.
Don't forget to input those 14.2 scores today before 5pm!
heavy kb. most rounds broken into 6/6 for both kb and push press
A new week await! Seize your new opportunity!
Announcements RSVP (Required) for the Open WOD 14.3 Sat 9am & 10am. Read Here! Stronger Thant Yesterday Starts March 31st Don’t miss out working on your lifting mastery! More Info Here! CA shirt are coming! They should be in next week! All Things Squating | Skill Clinic check it out here! Did you R...
Announcements RSVP (Required) for the Open WOD 14.3 Sat 9am & 10am. Read Here! Stronger Thant Yesterday Starts March 31st Don’t miss out working on your lifting mastery! More Info Here! CA...
3/10/14 http://wp.me/s2SMVO-31014
SQUAT A) Back squat 9@ 40% 6@ 50% 4@ 60% 3@ 70% 3@ 80% AMRAP @ 90% B) 200 m run rest 30 seconds 400m run rest 1 minute 800m run C) 5 minute AMRAP 5 wall ball 20/14 5 burpees [ 17 more words. ]
SQUAT A) Back squat 9@ 40% 6@ 50% 4@ 60% 3@ 70% 3@ 80% AMRAP @ 90% B) 200 m run rest 30 seconds 400m run rest 1 minute 800m run C) 5 minute AMRAP 5 wall ball 20/14 5 burpees
Don't forget to submit your scores for 14.2 by 4:30pm, thats when I will do final validation. http://www.bodyrocccrossfit.com/wod/499
Workout of the Day for Monday March 10th, 2014
Finding Your Silver Lining http://www.intrepidathletics.net/staging/?p=17383
We find ourselves in the second week of the 2014 CrossFit Open, and the workout 14.2 has been, you might say, humbling for most Intrepid competitors. The overhead squats and chest to bar pull-ups add up quickly and push us to our limits. Personally I had… [ 572 more words. ]
Monday – Snatch Day 1) Snatch High Pull + Snatch (2+1) - Max for complex 2) Snatch High Pull – 4 x 3 @ 110% of max snatch 3) Back Squat: 20 Rep Max - 65-70%. Do not go above. One attempt. ...
